If you are a Brown's Boot Camper, you know the answer to this shout out is - NUTRITION! We end every camp by reminding ourselves of this truth - total health takes more than just a good workout. As we say - You can't out train a bad diet! Our goal at this blog is to educate you on how your body works so you can give it the nutritional support to fuel your active life! Underpinning every post is the belief that we must educate ourselves in order to take control of our health. For too long in America, we have tried to outsource responsibility for our bodies - to doctors, to pharmaceutical companies, to diet gurus, and to personal trainers - and it has turned us into one of the most unhealthy countries in the developed world. It's time to take your power back and take charge of your health!
Who’s ready for some awesome holiday food? Me! Want some? Get some! Ha ha…that’s not quite what Randy meant when he coined that popular BBC phrase. Thanksgiving is upon us, but that doesn’t mean you have to drop all the progress you’ve made. A cheat or two? Sure – but if your plan [...]
For anyone floating around in the world of health these days, you may have run across the term “Paleo Diet”…also referred to as the “Primal Diet” or “Ancestral Health”. If it brings to mind images of cavemen chasing down a mammoth, it should. The big idea behind the eating strategy is that, in order to [...]