If you are a Brown's Boot Camper, you know the answer to this shout out is - NUTRITION! We end every camp by reminding ourselves of this truth - total health takes more than just a good workout. As we say - You can't out train a bad diet! Our goal at this blog is to educate you on how your body works so you can give it the nutritional support to fuel your active life! Underpinning every post is the belief that we must educate ourselves in order to take control of our health. For too long in America, we have tried to outsource responsibility for our bodies - to doctors, to pharmaceutical companies, to diet gurus, and to personal trainers - and it has turned us into one of the most unhealthy countries in the developed world. It's time to take your power back and take charge of your health!
NOW I know what you’re thinking….Flexible eating is nonsense. People can’t eat cookies, Ice cream and cereal all day and call it healthy. You may see people on IIFYM/flexible eating only post ‘junk food’ on Facebook and assume they have a horrible unhealthy diet. But most people have a huge misconception on what it really […]